The "Un-Diet" Concept

I found this "non-diet" written by a woman named Gloria Tsang and thought it was a great concept! It's about making small lifestyle changes. 

Here are a few small actions to help undiet:

• Start Undieting:

         Stop yo-yo dieting and change your lifestyle.

• Start one change per week. 

• Keep a food journal.

• Check both the nutrition facts panel and the ingredients list.

• Uncover whole grains. 

         Look for the word "whole" in the ingredients list and don't limit whole grains to breakfast.

• Be unafraid of meat. 

         It's not as high in fat or calories as many junk foods.

• Un-drink your calories. 

         "Drinks are meant to hydrate us, not feed us, so they shouldn't be a big source of calories."


Be sure to follow the link to this great Packaged Food Review...

http://www.healthcastle.com/product-review.shtml