Here are a few small actions to help undiet:
- Start Undieting:
- Start one change per week.
- Keep a food journal.
- Check both the nutrition facts panel and the ingredients list.
- Uncover whole grains.
- Be unafraid of meat.
- Un-drink your calories.
Be sure to follow the link to this great Packaged Food Review...
http://www.healthcastle.com/product-review.shtml