Make no mistake, I LOVE FOOD!!!
Below are just a few sample meals...
Breakfast
OR
1 scoop of MusclePharm Cinnamon Bun protein powder (or any protein powder with 20 grams of protein)
1/2 cup Unsweetened almond milk
6 almonds
OR
1/2 cup frozen strawberries
1/2 cup frozen banana (1/2 of a fresh banana)
1/2 cup plain non-fat Greek yogurt
1 cup of unsweetened almond milk
1 Splenda (if needed)
1 cup of spinach can be added and will be undetected (aside from the color)
- 2 scramled egg whites, 1/2 cup fat-free cottage cheese, 1 medium apple, 1 slice of light toast and 9 almonds.
OR
- 1 container Chobani 0% plain greek yogurt, 1 medium apple, 1 tablespoon raisins, 1 Tablespoon of sliced almonds (mix with cinnamon and Splenda; prepare as a parfait)
- Overnight oats:
1 scoop of MusclePharm Cinnamon Bun protein powder (or any protein powder with 20 grams of protein)
1/2 cup Unsweetened almond milk
6 almonds
OR
- 1 container Dannon Light and Fit Greek Yogurt (any flavor with no more than 9g of sugar), 1/2 cup of blueberries, 1/2 cup strawberries, 1.5 Tablespoons of walnuts
- Berry Smoothie:
1/2 cup frozen strawberries
1/2 cup frozen banana (1/2 of a fresh banana)
1/2 cup plain non-fat Greek yogurt
1 cup of unsweetened almond milk
1 Splenda (if needed)
1 cup of spinach can be added and will be undetected (aside from the color)
Lunch
- 3 ounces of baked chicken breast, 3 cups of romaine lettuce, 1/4 cup chickpeas (drained and rinsed), 1/2 cup button mushrooms, 1/2 cup celery, 1 small plum, 2/3 teaspoon olive oil, & red wine vinegar to taste
- 2 ounces of solid white tuna (packed in water), 1 Flat-Out light wrap (90 calories, 2.5grams of fat), 1 small peach, 2 tablespoons avocado or guacamole
- 3 ounces of baked chicken breast, 2 slices of Trader Joe's Sprouted 7-Grain Bread, 1/4 avocado, lettuce, tomato, 10 baby carrots, 1 stalk of celery
- 2 cups of spinach, celery, 1Tablespoon of dried cranberries, 1/2 ounce of low-fat blue cheese, 2 Tablespoons of sliced almonds, 1/2 pear sliced, 1/4 cup of blueberries, 2 ounces of baked skinless chicken breast
- For dressing I love Panera's Fat Free Poppyseed (only 15 calories per serving!)
Dinner
- 3 ounces grilled chicken breast, 2 cups zucchini or squash, 1/2 cup mashed sweet potato, 1/2 teaspoon olive oil
- 3 ounces baked chicken breast, 1/4 cup corn, 1/4 cup black beans, 3 cups of broccoli, 2 tablespoons avocado or guacamole
- 3 ounces lean pork (sauteed in pan), 3 ounces of baked sweet potato (topped with cinnamon & 1 splenda), 1 cup of mixed veggies (broccoli, cauliflower, carrots)
- 3 ounces grilled filet of beef, mixed green salad with balsamic vinegar, 1.5 cups of steamed broccoli, 4 ounces of baked potato with spray butter
Snack (Pick one from each column)
1 light string cheese
2 hardboiled egg whites 1/4 cup fat free cottage cheese 1oz canned white tuna (packed in water) 1oz chicken breast |
1/2 cup grapes
1 Wasa cracker 3oz baby carrots & 3 tablespoons of salsa 1 small plum (about 3oz) |
3 almonds
2 cashews 6 peanuts 1/2 teaspoon fresh ground peanut butter 1/3 teaspoon olive oil 1 tablespoon avocado |
"Treats"
- Sugar-free fudge pop (35 calories, 0.5g fat)
- Sugar-free jello (10 calories, 0g fat)
- Sugar-free popsicles (15 calories, 0g fat)
Recipes
Peanut butter protein "milkshake"

- 1 scoop Chocolite Protein (Peanut Butter flavor)
- 1/4 frozen banana
- 1/4 cup unsweetened vanilla almond milk (Almond Breeze is my favorite)
- 1/4 cup ice
Blend all ingredients to desired consistency (I use my Magic Bullet mixer). Enjoy!
Peanut butter protein "dip"
- 1 scoop Chocolite Protein (Peanut Butter flavor)
- 2 Tablespoons plain nonfat Greek yogurt
- 1 Tablespoon unsweetened vanilla almond milk
Stir all ingredients together. Adjust amount of almond milk depending on desired consistency. I love dipping my apples in this.
Cinnamon bun sweet potato mash

- 1/2 of a cooled baked sweet potato (can be microwaved too)
- 3/4 scoop of MusclePharm Combat Protein Cinnamon Bun flavor
- Dash of cinnamon
Stir all ingredients together and enjoy! The consistency should be like a mashed sweet potato!
I like this as a quick and easy breakfast on the go.